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Recent Posts

Can Love Motivate Violence?

Is it possible to feel such deep love for a human being or an animal, to the point that if they were harmed, we would wish to seek vengeance on the perpetrator?  The easy answer is yes.  The more complex answer is no.  Let me explain…on the surface it seems as though our love is propelling us to avenge our beloved who has been harmed but is it really love?  Chris Hedges writes, “The initial selflessness of war mirrors that of love, the chief [...]

When do we know when we are acting with compassion or caught by giving too much?

The key to knowing we are acting with authentic compassion is that after we finish with our compassionate act, no matter how small, we feel energized, inspired, or fed from the inside.  Often authentic compassion feels like a spiritual experience.  For me, I feel energized and excited to the point where I immediately beginning looking for another meaningful encounter to experience.  Authentic compassion brings a reflective perspective to our own lives and often puts our problems and self-pity in check—it gets us out of [...]

Categories: Compassion, Empahty, Psychological Wholeness, Self-compassion|

Is anger wrong? If I am angry does that mean I lack empathy?

Anger is not wrong, it’s a valid and healthy emotion.  Feeling anger is a normal part of being human.  The positive power of anger is often seen when we are propelled into action because we or someone we love is gravely wronged—righting wrongs by changing world views. What we do with our anger is what can cause harm or be toxic to both ourselves and those around us.  Our actions, resulting from our anger, or any emotional state, mirror our inner capacity.  Our actions [...]

Categories: Anger, Empahty|