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Recent Posts

What is self-esteem? What is self-esteem vs ego esteem? Can we have too much self-esteem? Does too much self-esteem make us too self-focused and involved?

Self-esteem is the relationship we have with ourselves.  It is an inner-state of acceptance and okness about who we are—no matter what may arise.  Self-esteem is closely tied to what we believe we are worth, regardless of how much money we make or how important we are from the world’s perspective—it is our inner value.  Self-esteem is what’s left after we strip away all the houses, cars, big screen TV’s, vacations, money, power, beauty, athletic ability or whatever else. The self-talk that happens in [...]

Categories: Compassion, Psychological Wholeness, Self-compassion|

10 ways to live with more compassion without changing your normal routine

Make eye contact more often—Making eye contact lets others know we are paying attention to them, it tells them we care, and we are interested in what they have to say. Do you best to slow down and make eye contact with strangers as you walk into the bank or grocery store, say hello or smile. Listen—When a loved one is speaking to us about a heart-felt situation it is an act of compassion to do nothing except listen. Do your best to ignore [...]

Categories: Compassion|

What is the difference between pity, empathy, and compassion?

Empathy is feeling with someone.  It is seeing another person’s pain and feeling from inside what that pain might be like.  Compassion is empathy in action; she feels empathy for another soul and then take-action to alleviate a part of their suffering.  Compassion is not giving away life and limb to “save” another person.  Compassion is healthy; it is not enmeshed in rescuing, enabling, or fixing others.  Compassion empowers the giver as well as the recipient.  Compassion does not stay in toxic or abusive [...]

Categories: Compassion, Empahty, Psychological Wholeness|