Five Ways to Cultivate More Peace in our Lives

By | 2019-06-03T20:02:33-07:00 June 11th, 2019|Categories: Compassion, Empahty, Love, Peace, Psychological Wholeness, self awareness, Self-compassion, Well-being|Tags: , , , , , , |

1. Be a ware of your intake with Television, the news feeds our fear instinct and many prime-time shows are feeding violence and discord.  I am not saying never watch TV, just be aware of how much you watch, and which shows you choose.  Television is one source of food that we feed our psyche.  Suggestion:  Work on nourishing your mind with passion projects at least 2 nights a week instead of watching TV.2. 2. Practice mindfulness meditation.  Meditation is easy, you can’t do it wrong, there is nothing weird, hocus-pocus, or new age about it.  Mindfulness meditation is based in psychology and science, it is not a religious practice.  With mindfulness the goal is self-understanding.  In meditation we quiet the thinking mind so that we can see beneath the constant, unconscious chatter, that fills our minds.  We go to the gym to work out our bodies which helps us stay physically healthy.  Mindfulness is the gym for our brains.  Meditation helps our minds to stay healthy and it integrates all aspects of [...]