What is Self-compassion?

By | 2019-05-29T18:11:29-07:00 May 28th, 2019|Categories: Compassion, Empahty, Love, Psychological Wholeness, self awareness, Self-compassion|Tags: , , , , |

Many of us have brutal self-talk when we do something less than perfect.  That inner voice can be very harsh, even downright mean.  Sometimes the shame demons, as Brené Brown calls them, are relentless as they pounce—from the inside—at the slightest misstep.  When the shame demons or the inner critic lines up the firing squad, self-compassion steps in, as if to says, “I’m here.  You’re ok.  You are safe.  You are loved.  We’ll make it through this together.” Self-compassion is recognizing you need a hug and being able to give that hug to yourself.  When we act with Self-compassion, we treat our inner workings as if we’re holding our two-year-old little self—gentle and loving.  Self-compassion is feeling empathy for our own pain and having gentle self-talk and willingness to relieve some of that suffering by accepting our own imperfect humanness with a loving embrace.  Self-compassion understands our humanity, there are times when we are awesome and times we’re not.  There are times we remember and times we don’t.  There are times when we [...]