Therapy & Coaching
Become your best self in every area of your life!
We are all more powerful than we can imagine, so why is it, that often we seem to unconsciously diminish or sabotage our potential? As we become more psychologically whole, we tend to get out of our own way and in turn act with clear, healthy, assertive, compassionate, and creative thinking—creating the life, relationships, family, and career we have always dreamt of.
My approach to therapy and coaching is to create opportunities for clients to see a wider perspective, and if they choose, find a deeper understanding of who they are. The more awareness we have of our own thoughts, feelings, and emotions, the more options we will see in life. As we understand the pushes and pulls from within our psyche, we often begin to question our automatic responses, creating a wider view that makes new choices clearer and different outcomes possible. When these automatic responses remain unconscious, they often create thinking patterns that limit our success.
When we develop our self-awareness, we build in a pause between feeling an emotion and the reaction to that emotion. This pause is immensely powerful—it gives us the opportunity to choose differently. Our emotional experiences are no longer knee-jerk reactions that feel like fate.
Start showing up to life as your best self. Call or email now.
702-610-2030
