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Do you intentionally feed your compassion instinct?

One day this wise Native America chief took his grandson on a walk about. He says to his grandson, “There is fight going on inside of me. It is a terrible fight between two wolves. One wolf is evil, full of anger, envy, hatred, rage, resentment, greed, and arrogance. The other is good, full of joy, peace, love, hope, kindness, empathy, generosity, and compassion. The same fight is going on inside of you and every other person.” The grandson thought about this for a [...]

Five Hindrances to Acting with Compassion

Pleasing or giving too much is a hindrance to compassion, it does not serve us or those we are in relationship with. It does not serve the growth of our business or the resourcefulness’ of our team. Pleasing, while it is done to avoid disharmony, is manipulation and inauthentic so in some ways, every time we please another at the expense of our authenticity, we are chipping away at our self-esteem. Now, there will be times when it’s just easier to say you’ll take [...]

Five Ways to Cultivate More Peace in our Lives

Be aware of your intake with Television, the news feeds our fear instinct and many prime-time shows are feeding violence and discord. I am not saying never watch TV, just be aware of how much you watch, and which shows you choose. Television is one source of food that we feed our psyche. Suggestion: Work on nourishing your mind with passion projects at least 2 nights a week instead of watching TV. Practice mindfulness meditation. Meditation is easy, you can’t do it wrong, there [...]


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