Facebook Livestream Mindfulness Meditation
Mindfulness meditation at 10 am daily on Facebook Live.
Facebook Livestream Mindfulness Meditation
Mindfulness meditation at 10 am daily on Facebook Live.
4-week On-line Series: Empower Your Self-Esteem
Self-esteem is the relationship you have with yourself. When we have a healthy self-esteem, we have an encouraging, safe, hopeful, supportive, and reassuring relationship with ourselves. Our self-talk is gentle and kind, it’s showing up as our own best friend. Healthy self-esteem is feeling worthy of our thoughts, feelings, needs, and ideas. Over these 4-weeks we will learn tools to develop a healthier more stable sense of self. Class meeting dates: July 7, 14, 21, & 28 @ 6:00 pm - 7:30 pm Email now to sign up: info@jacquelynrinaldi.com
4-week On-line Series: Empower Your Self-Esteem
Self-esteem is the relationship you have with yourself. When we have a healthy self-esteem, we have an encouraging, safe, hopeful, supportive, and reassuring relationship with ourselves. Our self-talk is gentle and kind, it’s showing up as our own best friend. Healthy self-esteem is feeling worthy of our thoughts, feelings, needs, and ideas. Over these 4-weeks we will learn tools to develop a healthier more stable sense of self. Class meeting dates: August 25 and September 1, 8, & 15 @ 6:00 pm - 7:30 pm (Pacific Time) Email now to sign up: info@jacquelynrinaldi.com
6-week Class: Learn Mindfulness
Red Rock Counseling 10655 West Park Run Drive, Suite 210, Las VegasMindfulness is not an absence of thought; it is the returning to stillness—a simple mental focus—after we realize we are involved in a thought. In this 6-week class you will learn the practice of mindfulness through breathe, sound, body sensation, and thought. These life affirming tools will give you what you need to continue developing more peace, well-being, resilience, calm, emotion regulation, and compassion into your life. Class meeting dates: September 3, 10, 17, 24, October 8, & 15 @ 6:00 pm - 7:30 pm Email now to sign up: info@jacquelynrinaldi.com
4-week On-line Series: Set Healthy Boundaries–Stop saying Yes when you need to say No!
Setting healthy boundaries are essential for living with peace and well-being. Healthy boundaries are the parameters, that give us what we need, to be able to show up as our best selves. As we become better at setting and keeping healthy boundaries, we reduce anxiety, depression, and other states of disharmony. Over these four weeks we will learn what healthy boundaries look like, where our limits are, and how to implement healthy boundaries into our lives. As we take better care of ourselves we show up to life, as the best version of who we are, more of the time. Class meeting dates: September 29, October 6, 13, & 20 @ 6:00 pm - 7:30 pm Email now to sign up: info@jacquelynrinaldi.com
Group Therapy
Mental Shifts 1980 Festival Plaza Drive, Las VegasGroup therapy is a powerful process to learn from each other through shared experiences and insights brought from all walks of life. Group is a place that fosters belonging and at the same time, with kindness, calls us out on our stuff. Members will learn greater self-awareness and awareness of others, as well as being given time to process, skills to cope, and growth in profound ways.
Building the Best You 2021
Show Up as Your Best Self in Life and Business 4-27-21 1pm – 2pm When we can show up as our best selves, we are more creative and productive. We are also more open to collaboration with others. Showing up in this engaged way creates a thriving environment and that gives others the drive to also show up as the best version of who they are. In this workshop we will learn greater skills to show up in every area of life as our best selves.
Building the Best You 2021
Strategies to Develop a Company Culture that Fosters more Safety and Trust--Catapulting the Success of your Team to New Heights The most effective leaders create and maintain trust within their teams. Trust makes teamwork possible. Building trust doesn’t happen quickly; it happens over time as employees see consistent, predictable leadership that promotes safety, clarity, and creativity. How do we become more aware of our trust factor? Would our team be more successful if we developed a more trustworthy company culture? Leaders who are kind, clear, direct, and vulnerable develop trust. When we see through our own distorted filters or when we shine a light inside our own thinking processes and beliefs, we see more clearly the limiting thinking patterns that may to be restraining our ability to lead our teams to their full potential. In this workshop we will learn tools to help build a more trustworthy company culture by becoming more transparent and self-aware as leaders, guiding our team to do the same.
Building the Best You
Mechanics Bank Arena 1001 Truxtun Ave, BakersfieldMindfulness meditation at 10 am daily on Facebook Live.
Western Psychological Association Convention
Marriott Riverside at the Convention Center 3400 Market Street, RiversideThe research presented is an applied study using a multitude of perspectives to develop a family mindfulness application [app] that supports families in learning stronger relational skills. The app development is based on a synthesis of research from the fields of mindfulness, parenting, and family systems psychology melded together to develop a scientific model which encourages the improvement of emotion regulation in children and their parents. From a family systems perspective, it is imperative to consider that children may learn tools to downregulate their emotionality yet, if their family system is commonly upregulated the children will have little success in remaining consistent with the regulation tools they have learned. However, if the parents also learn to understand their own inner states and practice mindfulness the entire family system may function more effectively, giving children within that system a greater opportunity to consistently practice emotionally mature tools and improve safety as stronger relationships are forged within the family system. This presentation will teach clinicians the novel and valuable perspective of teaching mindfulness from a [...]
Lunch & Learn UMC Mindfulness Program
901 Rancho Lane, Las Vegas, NV 89106 901 Rancho Lane, Las VegasAn hour to chill mid-day. Practice mindfulness in the midst of the hectic day to regain a sense of peace and wellbeing. Meditation program lead by Dr. Jacquelyn Rinaldi.