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4-week On-line Series: Empower Your Self-Esteem
4-week On-line Series: Empower Your Self-Esteem
Self-esteem is the relationship you have with yourself. When we have a healthy self-esteem, we have an encouraging, safe, hopeful, supportive, and reassuring relationship with ourselves. Our self-talk is gentle and kind, it’s showing up as our own best friend. Healthy self-esteem is feeling worthy of our thoughts, feelings, needs, and ideas. Over these 4-weeks we will learn tools to develop a healthier more stable sense of self. Class meeting dates: August 25 and September 1, 8, & 15 @ 6:00 pm - 7:30 pm (Pacific Time) Email now to sign up: info@jacquelynrinaldi.com
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6-week Class: Learn Mindfulness
6-week Class: Learn Mindfulness
Mindfulness is not an absence of thought; it is the returning to stillness—a simple mental focus—after we realize we are involved in a thought. In this 6-week class you will learn the practice of mindfulness through breathe, sound, body sensation, and thought. These life affirming tools will give you what you need to continue developing more peace, well-being, resilience, calm, emotion regulation, and compassion into your life. Class meeting dates: September 3, 10, 17, 24, October 8, & 15 @ 6:00 pm - 7:30 pm Email now to sign up: info@jacquelynrinaldi.com
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