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6-week Class: Learn Mindfulness

September 3 @ 6:00 pm 7:30 pm

Mindfulness is not an absence of thought; it is the returning to stillness—a simple mental focus—after we realize we are involved in a thought. In this 6-week class you will learn the practice of mindfulness through breathe, sound, body sensation, and thought. These life affirming tools will give you what you need to continue developing more peace, well-being, resilience, calm, emotion regulation, and compassion into your life.

Class meeting dates: September 3, 10, 17, 24, October 8, & 15 @ 6:00 pm – 7:30 pm

$150 Live In-person Class

Email now to sign up: info@jacquelynrinaldi.com

Dr. Jacquelyn Rinaldi



Red Rock Counseling

10655 West Park Run Drive, Suite 210
Las Vegas, Nevada 89144 United States
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