Group Therapy

By |2021-03-28T09:58:44-07:00April 8th, 2021|Categories: , , |Tags: , , , |

Group therapy is a powerful process to learn from each other through shared experiences and insights brought from all walks of life. Group is a place that fosters belonging and at the same time, with kindness, calls us out on our stuff. Members will learn greater self-awareness and awareness of others, as well as being given time to process, skills to cope, and growth in profound ways.

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6-week Class: Learn Mindfulness

By |2020-06-02T10:38:44-07:00September 4th, 2020|Categories: , |Tags: , , , , |

Mindfulness is not an absence of thought; it is the returning to stillness—a simple mental focus—after we realize we are involved in a thought. In this 6-week class you will learn the practice of mindfulness through breathe, sound, body sensation, and thought. These life affirming tools will give you what you need to continue developing more peace, well-being, resilience, calm, emotion regulation, and compassion into your life. Class meeting dates: September 3, 10, 17, 24, October 8, & 15 @ 6:00 pm - 7:30 pm Email now to sign up: info@jacquelynrinaldi.com


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