Join Jacquelyn for a guided meditation group. All are welcome to attend, those trying meditation for the first time, seasoned in your practice, or anywhere in between. This group will meet for three consecutive weeks on Tuesday evenings at 6:45 - 7:45 PM MT. May 14, 21, and 28.
Join Jacquelyn for a guided meditation group. All are welcome to attend, those trying meditation for the first time, seasoned in your practice, or anywhere in between. This group will meet for three consecutive weeks on Tuesday evenings at 6:45 - 7:45 PM MT. May 14, 21, and 28.
Join Jacquelyn for a guided meditation group. All are welcome to attend, those trying meditation for the first time, seasoned in your practice, or anywhere in between. This group will meet for three consecutive weeks on Tuesday evenings at 6:45 - 7:45 PM MT. May 14, 21, and 28.
Mindfulness is not an absence of thought; it is the returning to stillness—a simple mental focus—after we realize we are involved in a thought. In this 6-week class you will learn the practice of mindfulness through breathe, sound, body sensation, and thought. These life affirming tools will give you what you need to continue developing more peace, well-being, resilience, calm, emotion regulation, and compassion into your life. Class meeting dates: September 3, 10, 17, 24, October 8, & 15 @ 6:00 pm - 7:30 pm Email now to sign up: info@jacquelynrinaldi.com
