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6-week Class: Learn Mindfulness
6-week Class: Learn Mindfulness
Mindfulness is not an absence of thought; it is the returning to stillness—a simple mental focus—after we realize we are involved in a thought. In this 6-week class you will learn the practice of mindfulness through breathe, sound, body sensation, and thought. These life affirming tools will give you what you need to continue developing more peace, well-being, resilience, calm, emotion regulation, and compassion into your life. Class meeting dates: September 3, 10, 17, 24, October 8, & 15 @ 6:00 pm - 7:30 pm Email now to sign up: info@jacquelynrinaldi.com
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4-week On-line Series: Set Healthy Boundaries–Stop saying Yes when you need to say No!
4-week On-line Series: Set Healthy Boundaries–Stop saying Yes when you need to say No!
Setting healthy boundaries are essential for living with peace and well-being. Healthy boundaries are the parameters, that give us what we need, to be able to show up as our best selves. As we become better at setting and keeping healthy boundaries, we reduce anxiety, depression, and other states of disharmony. Over these four weeks we will learn what healthy boundaries look like, where our limits are, and how to implement healthy boundaries into our lives. As we take better care of ourselves we show up to life, as the best version of who we are, more of the time. Class meeting dates: September 29, October 6, 13, & 20 @ 6:00 pm - 7:30 pm Email now to sign up: info@jacquelynrinaldi.com
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