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Do you intentionally feed your compassion instinct?
One day this wise Native America chief took his grandson on a walk about. He says to his grandson, “There is fight going on inside of me. It is a terrible fight between two wolves. [...]
Five Hindrances to Acting with Compassion
Pleasing or giving too much is a hindrance to compassion, it does not serve us or those we are in relationship with. It does not serve the growth of our business or the resourcefulness’ of [...]
Five Ways to Cultivate More Peace in our Lives
Be aware of your intake with Television, the news feeds our fear instinct and many prime-time shows are feeding violence and discord. I am not saying never watch TV, just be aware of how much [...]
What is Self-compassion?
Many of us have brutal self-talk when we do something less than perfect. That inner voice can be very harsh, even downright mean. Sometimes the shame demons, as Brené Brown calls them, are relentless as [...]