Self-esteem is the relationship you have with yourself. When we have a healthy self-esteem, we have an encouraging, safe, hopeful, supportive, and reassuring relationship with ourselves. Our self-talk is gentle and kind, it’s showing up as our own best friend. Healthy self-esteem is feeling worthy of our thoughts, feelings, needs, and ideas. Over these 4-weeks we will learn tools to develop a healthier more stable sense of self. Class meeting dates: July 7, 14, 21, & 28 @ 6:00 pm - 7:30 pm Email now to sign up: info@jacquelynrinaldi.com